654: Keiser® Cycling for the Young and Young at Heart

Time Block M1 - Saturday, 9:40-11:30am
Presented by: Suzette O'Byrne
Session Format: Workshop

From young riders to the active aging, this session will review the different physiological needs and responses to indoor cycling by these two diverse groups. Tailoring workouts to these demographics requires an understanding of setup, program design, intensity and methods of motivation. If you are looking to expand your indoor cycling market to school groups, young sports teams or the active aging, this session will give you the tools and techniques to help the young and young at heart achieve great success!

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specia... more less