353: Keiser® Cycling: Advanced Power Testing Methods and Applications

Time Block H - Saturday, 8:15-10:05am
Presented by: Suzette O’Byrne
Session Format: Workshop

Working within an individual’s power zone not only enhances the rider’s experience, but personalizes the workout. Review various methods to test power and apply the information to a variety of workouts and class formats. Learn to test, track and re-test power so indoor cycling workouts become revved up and results-driven. Repeated as session 393.

Suzette O’Byrne

IDEA Author/Presenter
Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specia... more less