317: Keiser®: A Creative Ride-The Workout

Time Block H - Saturday, 7:00-7:45am
Presented by: Suzette O'Byrne
Session Format: Workout

One of the challenges that many instructors face when it comes to class design is trying to come up with interesting indoor cycling classes. It doesn't have to be a struggle. Although we tend to stick to a few of our favorite drills, we need not be restricted to limited options for making cycling workouts creative, interesting and effective. Ride away from this class with some new ideas for adding a creative spin to your favorite drills. (Repeated as session 539.)

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specia... more less