The M3 Cycling Foundations training course provides new and experienced instructors with essential information for inspiring and effective indoor cycling classes. From proper setup, cycling postures, power application, motivating and challenging drills, class design and more, master trainers Suzette O'Byrne and Krista Popowych will give you a power-packed cycling experience.

In addition, you will have the opportunity to work with the new Keiser M3 Indoor Cycle. With over a decade of research and development, this great new piece of equipment promises a unique ride. Most importantly, an onboard computer allows instructors and participants to calculate their power output in watts. Plus it provides information on RPM, heart rate, kilocalories, gears and trip distance. The Keiser master trainer team will teach you how to apply this information to create unlimited riding profiles and individualized participant workouts. Experience a new way to ride indoors!

LIMITED TO 47 PARTICIPANTS.
Lunch on your own (1 hour).

	Advance Reg. Postmarked by 3/27/09	Regular Reg. After 3/27/09
IDEA Member	$149	$179
Nonmember	$175	$209

By Suzette O'Byrne, Krista Popowych, BHK