419: Keiser® Cycling: Ultimate Power

Time Block K - Saturday, 8:00-9:50am
Presented by: Suzette O'Byrne
Session Format: Workshop

The measurement of power is an extremely valuable training tool both on and off the road. Power is defined as the amount of work completed in a given amount of time. The focus of this session is to provide cycling instructors with the tools to increase the intensity and challenge of their classes by manipulating power. Experience and learn how to effectively teach students how to use speed, resistance and intensity to power up their next indoor cycling class.

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered... more less