Technology is a big part of our lives these days, and it certainly has a big presence in fitness. In this session, you will learn how to use Keiser M3's onboard computer to objectively monitor heart rate, time, distance, gear and power output. See how you can manipulate these vital components to create rides that focus on maximum fitness gains and increase motivation.

Krista Popowych, BHK

IDEA Author/Presenter

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Krista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fi... moreKrista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fitness host, an IDEA and Can-Fit-Pro committee and advisory member, an education director trainer for Keiser® Indoor Cycling and a master trainer for Resist-a-Ball®. Krista is also a two-time Canadian Presenter of the Year, a published author and is frequently featured on Go! Vitality DVD series, as well as other fitness and management videos. less