Are you ready to get powered up? The amount of work completed in a given amount of time by a cyclist is known as power. Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating this variable. Through speed, intensity and resistance, this workout is sure to deliver.

Krista Popowych, BHK

IDEA Author/Presenter

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Krista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fi... moreKrista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fitness host, an IDEA and Can-Fit-Pro committee and advisory member, an education director trainer for Keiser® Indoor Cycling and a master trainer for Resist-a-Ball®. Krista is also a two-time Canadian Presenter of the Year, a published author and is frequently featured on Go! Vitality DVD series, as well as other fitness and management videos. less