750: Kamagon® Total Body Conditioning

Time Block O - Saturday, 4:00-5:30pm
Presented by: Pam Benchley, Keli Roberts
Session Format: Workshop

This is NOT your mama’s body sculpt class! Total body conditioning with the Kamagon Ball® offers a fresh approach to training with this highly effective and fun workout. Learn unique sequences that utilize multi-joint, tri-planar functional movement patterns. Experience how flowing movement progressions, combined with the Hydro-Inertia® of the water-filled Kamagon Ball, demand input from the nervous system for motor learning, coordination and equilibrium, with a perfect balance between stability and mobility.

Related:

Pam Benchley

IDEA Author/Presenter
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, N... more less

Keli Roberts

IDEA Author/Presenter
Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less