308: JumpSport®: Jump-n-Jab

Time Block G - Saturday, 7:00-7:50am
Presented by: Jeff McMullen
Session Format: Workout

Ready for a nonstop, metabolic push without the impact of a traditional kickboxing-style workout? BOUNCE and experience the added benefits a reactive surface adds to cardiovascular conditioning. Learn how to artfully layer upper-and lower- body punch–kick combinations that maximize results with the JumpSport Fitness Trampoline. Get five core-based exercises that are proven to lift seats, tone arms and tighten abdominals.

Jeff McMullen

IDEA Author/Presenter
Jeff McMullen, with over 20 years experience in the fitness industry, is an international fitness pr... more less