375: JumpSport®: Body Bounce!

Time Block L - Saturday, 1:45-3:35pm
Presented by: Abbie Appel
Session Format: Workshop

Bounce into this fun, exciting exercise venue to experience a total-body cardio-strength workout using the mini-trampoline. Forget what you thought you knew about bouncing! Your classes and clients will love this program, including muscle-sculpting, core-building techniques and high-intensity cardio with lower impact and powerful potential. Leave with a comprehensive research outline addressing the benefits of fitness trampoline training, and an extensive array of exercise regimens and variations. This comprehensive workshop brings exciting new options to group exercise instructors and personal trainers.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. I... more less