506: Joint Play: Muscles and Meditation

Time Block K1 - Friday, 4:10-4:55pm
Presented by: Lashaun Dale
Session Format: Workout

Experience the power of movement meditation that truly brings a new dimension of mental focus to your workouts. Rhythmic stretch, anatomy awareness and breath work culminate in advanced full-body exercises stemming from gymnastics, yoga and multidisciplinary strength training.


Lashaun Dale

IDEA Author/Presenter
Lashaun Dale, MA, MPH, is the senior national creative manager of group fitness at Equinox®. She... more less