205: JC's Midlife Makeover Workshop
This presentation expands on sessions #101 and #201. Participants will get specific strategies to use with their clients who may be overwhelmed by life's complexities and challenges-especially the Baby Boomers! The presentation will go over the components of a balanced life and how they are critical to the process of exercise programming and nutritional education. Specific attention will be given to the integration of spiritual time, physical time, social time, family time, work time and recovery time into people's lives.