102: Invigorating Reformer + Small Stability Ball

Time Block A - Thursday, 3:00-4:50pm
Presented by: Erika Quest
Session Format: Movement / Lecture

The small stability ball is the perfect prop for the Pilates reformer carriage. Experience this innovative workshop on the reformer that focuses on lengthening and postural elements, while strengthening with progressive spring tension. The small ball will be featured to enhance and challenge classic Pilates exercises while continually offering dynamic and new Pilates-inspired repertoire.

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Erika Quest

IDEA Author/Presenter
Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former a... more less