220: Introducing the GYROTONIC® Method to Pilates Instructors

Time Block D - Friday, 10:55am-12:45pm
Session Format: Movement / Lecture

In this workshop, we will investigate the difference between "neutral pelvis" and "narrowing of the pelvis," look at the role that rhythm plays in the body, and discuss how we connect with an open chain down the legs.

Related:

Lisa Marie Goodwin-Rice

IDEA Author/Presenter