220: Introducing the GYROTONIC® Method to Pilates Instructors
Time Block D - Friday, 10:55am-12:45pm
Presented by: Lisa Marie Goodwin-Rice
Session Format: Movement / Lecture
In this workshop, we will investigate the difference between "neutral pelvis" and "narrowing of the pelvis," look at the role that rhythm plays in the body, and discuss how we connect with an open chain down the legs.