603: Intensity Overload—Battle of the HIITs
Fartlik, Tabata, Little–positive versus negative recovery, longer versus shorter intervals, when to use it and when not to. So many options and so little time. In this informative session, Mindy will guide you through the HIIT battleground. Learn the science and then put HIIT training to the test. Walk away with progression formulas and principles that will have you creating training sessions that matter.