616: IN'TEN'SITY

Time Block Q - Saturday, 7:30-9:20am
Presented by: Greg Sellar, Rachel Holmes
Session Format: Workshop

In programming intervals, instructors and trainers often use simple work-to-rest ratios or the "classics" such as Tabata. This session contains 10 interval methodologies for the group exercise/training and PT environments that go beyond the standard. Come to this session and learn 10 different options on how to create intensity in a session that's based on time and reps. Also, see how you can easily scale this training method to deliver the ultimate training experience.

Greg Sellar

IDEA Author/Presenter
Greg was named International Fitness Presenter of the Year 2010 at the International Fitness Showcas... more less

Rachel Holmes

IDEA Author/Presenter