221: Integrated Functional Training: Blending Balance, Strength and Movement

Time Block D - Thursday, 8:15-10:05am
Presented by: Peter Twist, MSc
Session Format: Workshop

Optimal motion for active daily living and sport participation integrates balance, movement and strength in all actions. Discover how to blend these three pillars of motion into every exercise to get the highest transfer of gym training out into your clients' world. When your clients enjoy strong and more skillful movement in their lives, their perception of your value increases. Get results that matter.

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Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less