578: Integrated Back Rehabilitation-Regression to Progression
Historically, back care and rehabilitation strategies have focused on corrective exercises that engage the lower back in isolation and in one plane of motion. The lower back is greatly dependent upon the proper functioning of the feet, pelvis, thoracic spine and shoulder girdle. This session will explore these interrelationships and create strategies to improve and strengthen motion throughout the entire movement chain. Trainers will learn how to develop a tri-plane approach to lower-back health by blending traditional exercises and progressing to integrated movements.