203: Innovative Drills for Small-Group Training

Time Block E - Saturday, 9:00-11:50am
Presented by: Peter Twist, MSc
Session Format: Workshop

Small-group training has become one of the fastest growing trends in the fitness industry. Add these to your toolbox—interactive and functional drills, designed to engage your clients and improve their athleticism. This session will focus on developing core stability and rotary strength, speed, agility, quickness, reactivity, balance and coordination using everyday products found in the health club setting as well as innovative products ideal for indoor and outdoor use.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less