Weekend warriors of all ages want to get faster and stronger, without getting injured. Adult league sport participants have specific demands due to varying fitness levels, physiological age and limited training time. Learn 20 drills you can use with this crowd to improve performance, decrease injury and create a training environment that will keep them coming back! In addition, you'll learn five strategies to build and create relationships with adult leagues and teams.

Brett Klika

IDEA Author/Presenter

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Brett Klika is the director of athletic performance at Todd Durkin's Fitness Quest 10 in San Die... moreBrett Klika is the director of athletic performance at Todd Durkin's Fitness Quest 10 in San Diego, and has worked with thousands of youth and elite athletes. Brett holds a bachelor's degree in exercise science and has been published in a variety of academic textbooks and industry publications on the topics of youth fitness, athletic performance and personal training. He is a dynamic international speaker and a consultant to many youth-based fitness organizations. Certification: NSCA less