210: Indo–Row®: The Perfect Calorie Burn

Time Block D - Thursday, 7:00-7:45am
Session Format: Workout

Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Repeated as session #240 and 280.

Doris Thews

IDEA Author/Presenter
Doris Thews has been a professional in the fitness industry for over 28 years. Her journey in fitnes... more less

Julz Arney

IDEA Author/Presenter
Julz Arney is the owner of Team Arney, Inc. Fitness Consultants and has been a professional fitness ... more less

Josh Crosby

IDEA Author/Presenter
Josh Crosby is the creator of Indo-Row®, a growing international group fitness program designed ... more less