401: Indo-Row®: The Perfect Calorie Burn

Time Block M - Friday, 2:45-4:35pm
Presented by: Daniel Walsh, Jay Blahnik
Session Format: Workshop

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Repeated as sessions 115 (WO), 346, 376, 401 and 515.

Daniel Walsh

IDEA Author/Presenter

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves... more less