115: Indo-Row®: The Perfect Calorie Burn

Time Block C - Thursday, 7:00-7:45am
Presented by: Jay Blahnik, Daniel Walsh
Session Format: Workout

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Repeated (in workshop format) as sessions 151, 346, 376, 401 and 515.

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less

Daniel Walsh

IDEA Author/Presenter