209: Indo-Row®: The Perfect Calorie Burn
This hot, new workout that was first launched at the 2009 IDEA Fitness Fusion™ event is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Repeated as sessions #139, 159, 209 and 229.