320: Indo-Row®: The Perfect Calorie Burn
Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Repeated as sessions 156, 224 and 356.
By Julz Arney, Josh Crosby, Doris Thews