320: Indo-Row®: The Perfect Calorie Burn

Time Block G - Saturday, 7:00-7:50am
Session Format: Workout

Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Repeated as sessions 156, 224 and 356.
By Julz Arney, Josh Crosby, Doris Thews

Julz Arney

IDEA Author/Presenter
Julz Arney is the owner of Team Arney, Inc. Fitness Consultants and has been a professional fitness ... more less

Josh Crosby

IDEA Author/Presenter
Josh Crosby is the co-creator of Indo-Row and ShockWave; two international group fitness programs de... more less

Doris Thews

IDEA Author/Presenter