393: Indo-Row®: The Perfect Calorie Burn

Time Block L - Saturday, 1:45-3:35pm
Presented by: Jay Blahnik, Josh Crosby
Session Format: Workshop

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. (This session is repeated as sessions 112, 181, 242 and 421.)

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves... more less

Josh Crosby

IDEA Author/Presenter
Josh Crosby is the co-creator of Indo-Row and ShockWave; two international group fitness programs de... more less