112: Indo-Row®: The Perfect Calorie Burn

Time Block A - Friday, 7:00-7:45am
Presented by: Josh Crosby, Keli Roberts
Session Format: Workout

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. (This session is repeated as sessions 181, 242, 393 and 421.)

Josh Crosby

IDEA Author/Presenter
Josh Crosby is the co-creator of Indo-Row and ShockWave; two international group fitness programs de... more less

Keli Roberts

IDEA Author/Presenter
Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less