220: Indo-Row®: The Perfect Calorie Burn

Time Block F - Friday, 7:00-7:45am
Presented by: Jay Blahnik, Josh Crosby
Session Format: Workout

Repeated as sessions 116, 150, 177, 281 and 308. See description on page 22.

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less

Josh Crosby

IDEA Author/Presenter
Josh Crosby is the creator of Indo-Row®, a growing international group fitness program designed for... more less