177: Indo-Row®: The Perfect Calorie Burn

Time Block D - Thursday, 2:45-4:35pm
Session Format: Workshop

Repeated as sessions 116, 150, 220, 281 and 308. See description on page 22.

Josh Crosby

IDEA Author/Presenter
Josh Crosby is the creator of Indo-Row®, a growing international group fitness program designed for... more less

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less