116: Indo-Row®: The Perfect Calorie Burn

Time Block A - Thursday, 7:00-7:45am
Presented by: Josh Crosby, Jay Blahnik
Session Format: Workout

Celebrated by athletes and celebrities alike, and dubbed "the perfect calorie burn," Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Be among the first fitness professionals in the world to try it! (Space is limited.) Repeated as sessions 150, 177, 220, 281 and 308.

Josh Crosby

IDEA Author/Presenter
Josh Crosby is the creator of Indo-Row®, a growing international group fitness program designed for... more less

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less