152: Indo-Row®: The Perfect Calorie Burn

Time Block C - Friday, 10:50am-12:40pm
Presented by: Jay Blahnik, Josh Crosby
Session Format: Workshop

See description on page 6. Repeated as sessions 110, 171, 232 and 251.


Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less

Josh Crosby

IDEA Author/Presenter
Josh Crosby is the creator of Indo-Row®, a growing international group fitness program designed for... more less