193: Indo Boarding: Surfing-Inspired Group Fitness

Time Block G - Thursday, 2:00-3:30pm
Session Format: Workshop

Catch a wave with Indo Boarding! Here is a totally-new, unique, fun and challenging way to bring new clients into group exercise programs. The class focuses on creating a full-body workout that incorporates the concepts that surfing brings to fitness: improved balance and core strength and better flexibility, all while providing a real challenge to your cardiovascular system. You’ll be introduced to some new and innovative functional training movements that are performed on a safe, effective unstable surface that has applications for a wide range of clients.

Grace DeSimone

IDEA Author/Presenter
Grace DeSimone is the National Director of Group Fitness for Plus One Health Management, an Optum Co... more less

Marc Santa Maria

IDEA Author/Presenter
Marc Santa Maria is the regional group fitness director for Crunch FitnessĀ®, NY. He is a Nike elite... more less

Terrell Pruitt

IDEA Author/Presenter