529: Indo Boarding-Surf-Inspired Group Fitness

Time Block P - Sunday, 8:00-9:50am
Session Format: Workshop

Catch a wave with Indo Boarding! Here is a novel, unique, fun and challenging way to bring new clients into group exercise programs. The class focuses on creating a full-body workout that incorporates the concepts that surfing brings to fitness—improved balance, core strength and flexibility—all while providing a real challenge to your cardiovascular system. You'll be introduced to some new and innovative functional training movements that are performed on a safe, effective, unstable surface that has applications for a wide range of clients.

Grace DeSimone

IDEA Author/Presenter
Grace DeSimone is the National Director of Group Fitness for Plus One Health Management, an Optum Co... more less

Kevin Hubble

IDEA Author/Presenter
I am a UK based Personal Trainer and Fitness First PT of the year 2010. Im an Indo Board Master Trai... more less

Marc Santa Maria

IDEA Author/Presenter
Marc Santa Maria is the regional group fitness director for Crunch FitnessĀ®, NY. He is a Nike elite... more less