634: Implementing Anti-Aging Solutions Into Fitness
Older adults are seeking the services of fitness professionals as a means to stay healthy, active and pain-free. As trainers/program directors, we must ask ourselves if our services are meeting the needs of all members, young and old. Training like a 30-year-old when we are over 40 significantly increases our chances of experiencing injury and chronic pain. Learn anti-aging solutions that you can immediately implement with clients and students to improve retention and increase their ability to take advantage of any program you offer.