107: Holistic Fusion: Movement as Meditation

Time Block A - Thursday, 3:00-4:50pm
Presented by: Skip Jennings
Session Format: Movement / Lecture

Holistic Fusion is a blend of several mind-body formats that incorporate qigong, Pilates, yoga and meditation. This unique and powerful workshop is designed to create a full physical, mental and spiritual experience. You will learn the differences and similarities between each format and gain a powerful self-awareness through meditative movement.

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Skip Jennings

IDEA Author/Presenter
Skip Jennings is the author of Spirit Explosions, Group Manager for Equinox-Pasadena, a motivational... more less