165: HIIT Training-High Intensity Interval Training

Time Block C - Friday, 10:20am-12:10pm
Presented by: Mindy Mylrea
Session Format: Workshop

HIIT Training is all the rage! This nonstop powerhouse session will cover current research, programming ideas, and the best HIIT exercises on the planet. Learn motivational cues and focusing techniques to engage and excite your students. Then dive deeper into Tabata training. Experience a higher intensity interval protocol that will change your workout world forever.

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less