800: HIIT: Stop the Madness!
High-intensity interval training in its various iterations has become increasingly popular these past several years. While the method yields quick results, it also comes with a significant risk of injury. This session will educate attendees on the science and concepts behind this modality, and demonstrate how to coach participants safely through these fast-paced workouts. Attendees will also develop the skills to effectively lead groups with varying limitations and skill levels so that each person feels challenged appropriately.