427: HIIT Solutions, by StairMaster®

Time Block J - Friday, 7:30-9:20am
Session Format: Workshop

Introducing HIIT MIX, by StairMaster—a turnkey, high-intensity interval training system that can be customized to work with other modalities. This program provides a framework for complete 30-minute workouts for users of all fitness levels. Experience a series of interval protocols that provide circuit solutions for efficient and effective in-house HIIT programming that is sure to satisfy both coaches and participants alike.

Gregg Cook

IDEA Author/Presenter

Sonja Friend-Uhl

IDEA Author/Presenter
Sonja Friend-Uhl is a world class athlete and skilled fitness programmer. She has over 17 years of e... more less

Pete McCall, MA

IDEA Author/Presenter
Fitness is all about having the energy and vitality to do what you want to do when you want to do it... more less