407: HIIT Me With Your Best Shot!
Who says you have to jump to do high-interval training? Burn up the Showcase Room floor without the jarring effects of jumping. Experience a plyometric, explosive, high-intensity interval training class with a twist! Participate in this calorie-crushing, 50-minute, low-impact, high-intensity interval experience that uses kickboxing, athletic moves and core-focused drills that are perfectly timed and set to custom music!