314: HIIT Blitz

Time Block G - Thursday, 4:10-5:40pm
Presented by: Abbie Appel
Session Format: Workshop

Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator and group fitness manager for Equinox® in Miami... more less