330: High-Velocity Boot Camp With Dynamax® Medicine Balls

Time Block G2 - Saturday, 1:20-2:35pm (Special Time)
Presented by: Laura Cisneros
Session Format: Workshop

The Dynamax Medicine Ball is one of the simplest yet most effective training tools we use. In this high-velocity boot camp workshop, learn the benefits of medicine ball partner-based training for groups along with key exercises and programming options to get the most out of your clientele. Learn how timed intervals that incorporate strength and high-velocity medicine ball work will drive caloric demand, dynamically strengthen the core, and build a powerful community for boot camp attendees.

Related:

Laura Cisneros

IDEA Author/Presenter
Owner and CEO of Dynamax Medicine Balls, Tonic LLC, and Urban Animal boot camps. A former sprinter w... more less