804: High Voltage Studio Strength

Time Block T - Sunday, 7:30-9:20am
Presented by: Michael Steel
Session Format: Workshop

Take all your favorite studio equipment, add the hottest high-intensity interval training methodologies, mix it up with some cool twists on body weight training, and you have High Voltage Studio Strength! This dynamic circuit workout is designed to build the musculoskeletal system through three planes of motion, working the trunk, arms and legs. Experience nine functional stations utilizing a variety of products designed to challenge momentum of mass in all planes.

Michael Steel

IDEA Author/Presenter
Michael Steel is the director of international business for Total Gym®and a program director for... more less