Whether you train seniors, clients or group-fitness participants in their forties, or coach high-level or professional athletes, the benefits of high-velocity resistance training are applicable for individuals of all ages. This session will help you understand when and how to implement high-speed power training into your clients’ training programs. Using smart tubing, BOSU® Ballast™ Balls and BOSU Balance Trainers, you’ll leave this hands-on session “worked” and with tons of resistance training power progressions that are backed by science.

Douglas Brooks, MS

IDEA Author/Presenter

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Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... moreDouglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power Sports. He is the BOSU® programming and master trainer team director and a Twist senior master coach. An inductee to the National Fitness Hall of Fame and author of 11 books, Douglas was honored by Can-Fit-Pro as the 2008 International Presenter of the Year.
Certification: ACE less