302: High-Speed Power Training—A New Approach

Time Block I - Sunday, 8:00-10:50am
Presented by: Douglas Brooks, MS
Session Format: Workshop

Whether you train seniors, clients or group-fitness participants in their forties, or coach high-level or professional athletes, the benefits of high-velocity resistance training are applicable for individuals of all ages. This session will help you understand when and how to implement high-speed power training into your clients’ training programs. Using smart tubing, BOSU® Ballast™ Balls and BOSU Balance Trainers, you’ll leave this hands-on session “worked” and with tons of resistance training power progressions that are backed by science.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less