148: High-Intensity Interval Training Versus Continuous Cardio Training—Battle of the Aerobic Titans
In this premier presentation, we will delve into the cardiovascular, muscular and metabolic adaptations of high–intensity interval training and continuous endurance exercise. Len will also review the most recent research on the incredible benefits of HIIT training. Walk away with three outstanding HIIT training programs and three highly effective endurance–training programs. If you design training programs based on evidence–based research, this is one session you must attend.