In this premier presentation, we will delve into the cardiovascular, muscular and metabolic adaptations of high–intensity interval training and continuous endurance exercise. Len will also review the most recent research on the incredible benefits of HIIT training. Walk away with three outstanding HIIT training programs and three highly effective endurance–training programs. If you design training programs based on evidence–based research, this is one session you must attend.

Len Kravitz, PhD

IDEA Author/Presenter

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Len Kravitz, PhD, is the program coordinator of exercise science and researcher at the University of... moreLen Kravitz, PhD, is the program coordinator of exercise science and researcher at the University of New Mexico where he received the Outstanding Teacher of the Year award. He was recently honored with the 2009 Can–Fit–Pro Specialty Presenter of the Year award and chosen as the American Council on Exercise 2006 Fitness Educator of the Year. Len holds a doctorate degree in exercise science and health promotion. Certification: ACSM–HFI less

Rebecca Garity1

IDEA Author/Presenter

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