385: High-Intensity Interval Training Versus Continuous Cardio
Learn how the cardiovascular, skeletal muscle and metabolic adaptations of high-intensity interval training and continuous endurance exercise compare. Discover the most recent research showing the incredible benefits of HIIT training. Leave with six HIIT training programs and three endurance training programs. If you design training programs based on evidence-based research, this lecture is a must for you!
By Len Kravitz, PhD