Cardio and core training in the same class! Your students will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Experience 12 functional core exercises using a variety of studio-based equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!

Fred Hoffman, Med

IDEA Author/Presenter

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Fred Hoffman, MEd, is the owner of Fitness Resources Consulting Services. He holds a Master’s Degr... moreFred Hoffman, MEd, is the owner of Fitness Resources Consulting Services. He holds a Master’s Degree in Health Education and is a consultant and master trainer for companies such as Reebok, TRX, BOSU, and Gliding™. The former International Education Development Director for Qignition/Batuka, he has traveled to nearly 50 countries on six continents to present at conventions and conduct instructor training. The author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry and an advisory board member, Fred is the recipient of the 2007 IDEA Fitness Instructor of the Year award, and in 2001 was elected to the International Who’s Who of Professionals. Certifications: ACE and ACSM Education provider for: ACE less