557: Heart-Core Circuit Training: The 2011 Edition

Time Block Q - Sunday, 10:20am-12:10pm
Presented by: Fred Hoffman, Med
Session Format: Workshop

Cardio and core training in the same class! Your students will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Experience 12 functional core exercises using a variety of studio-based equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!

Fred Hoffman, Med

IDEA Author/Presenter
Fred Hoffman, MEd, is the owner of Fitness Resources Consulting Services. He holds a Master’s Degr... more less