501: Heart 'N Sole Barre None

Time Block J - Friday, 2:15-4:05pm (Special Time)
Presented by: June Kahn
Session Format: Workshop

Heart 'N Sole, explores the best of both worlds by combining the principles of standing Pilates and dance with studio barre and HIIT techniques to create elegant, rhythmic, heart pumping patterns. This barefoot training program is designed to burn calories while building strength, stamina and balance. Experience Pilates and barre-inspired movements designed to improve core strength, balance and flexibility. Help your clients to create a longer leaner body that moves beautifully and efficiently. This is strength redefined.

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June Kahn

IDEA Author/Presenter
June Kahn is an internationally recognized fitness leader and educator. She is the 2009 World IDE... more less