529: HALO®: Foundations to Integrated Body Weight Training
In this workshop, introduced by the Merrithew Health & Fitness team, instructors are taught essential elements of Halo Training and the Halo Trainer and Stability Ball™. Since every client has unique demands, learn how to progress or regress exercises for functional strength and stability training. Incorporating the basic science of core-integrated body weight training, this multifunctional and three-dimensional system empowers instructors to help advance any client to their desired fitness level. Offered as a workout in Session #215.