215: HALO®: Foundations to Integrated Body Weight Training

Time Block D - Thursday, 7:00-7:45am
Presented by: John Garey, MS
Session Format: Workout

In this workout, brought to you by the Merrithew Health & Fitness team, instructors are introduced to the essential elements of Halo Training and the Halo Trainer and Stability Ball™. Progressions and regressions of exercises will be covered for functional strength and stability training. Incorporating core-integrated body weight training, this multifunctional and three-dimensional system will empower instructors with valuable tools to help advance any client to their desired fitness. Offered as a workshop in Session #529.

John Garey, MS

IDEA Author/Presenter
John Garey, MS, CSCS, is the owner of John Garey Fitness and Pilates in Long Beach, California, feat... more less