215: HALO®: Foundations to Integrated Body Weight Training
In this workout, brought to you by the Merrithew Health & Fitness team, instructors are introduced to the essential elements of Halo Training and the Halo Trainer and Stability Ball™. Progressions and regressions of exercises will be covered for functional strength and stability training. Incorporating core-integrated body weight training, this multifunctional and three-dimensional system will empower instructors with valuable tools to help advance any client to their desired fitness. Offered as a workshop in Session #529.