100: GYROKINESIS® Organic Movement

Time Block A - Thursday, 3:00-4:50pm
Presented by: Alicia Head
Session Format: Movement / Lecture

Experience a new, fluid way of moving that incorporates breath and spinal motion with cues that support depth and circular awareness. This class will introduce the dynamic 60-minute format, full-body workout that creates a pathway to rejuvenation. Repeated as session 210.


Alicia Head

IDEA Author/Presenter